Lea Wetzell

"I have been on many diets and different weight loss programs in the past but always gained my weight back. I thought if I cut down my portion sizes that was an effective way to lose weight. But after starting the 7 Systems plan, I learned it is not only about the portion size but what I was eating. I had always eaten fruits and vegetables but not always “good” ones. Since starting the program, I have learned what foods help my system and what ones will not. I am now eating much healthier and enjoying foods that I was sure I did not like even though I had never eaten them before. I lost weight but the more important I think is how my body feels. I have started an exercise program and am walking consistently without leg, hip, and back pain. This may sound strange, but my gut feels much better now, not as heavy. I cannot thank Lea enough for offering this program. I now have the tools and support to keep on my journey to lose weight and improve my body with better exercise and eating habits."